How the focus on abstinence and moderation are totally wrong. MM began to add more in-person meetings and last year, the alcohol abstinence vs moderation organization launched a campaign around Dryuary, encouraging people to take the month of January off from drinking.

alcohol abstinence vs moderation

Also to be remembered are the experiences and feelings that come from abstinence. A balance of both experiences has proven to be a powerful tool. Take the first step toward addiction treatment by contacting us today. These individuals notably made up just 14% of the sample, the smallest group of the three. At least based on these data, they are likely to make up a minor sub-set of individuals who seek moderation-focused treatment. Although not quite reaching statistical significance (i.e., less reliable results due to the study’s smaller sample), the High group had a greater reported family history of drinking and other drug problems (5 vs. 5 for Low and Moderate vs. 8 for High). For drinks per drinking day, the High group had significantly greater reduction than the Moderate (19%) and Low group (20%), while the Moderate group also had significantly greater reduction than the Low group.

What is addiction?

The majority of programs are web-based and rely heavily on motivating people to take responsibility for creating change in their own lives. Antidepressants for the treatment of people with co-occurring depression and alcohol dependence. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. The negative effects of your drinking may have turned you off of alcohol entirely, and that’s completely okay. If your reason for choosing abstinence is simply that you want to, that’s a perfectly valid reason to quit alcohol altogether. Moderation often requires that you take anti-craving medication for an indefinite period of time. Medication makes it easier to put the brakes on after a drink or two, and sticking to moderation is challenging without it.

  • We offer two types of treatment options for people who want help for drinking problems.
  • Controlled drinking as well as abstinence is an appropriate goal for the majority of problem drinkers who are not alcohol-dependent.
  • She spent some time in prison and never fully recovered from alcoholism.
  • This program practices the philosophy that people can learn how to overcome addiction without stopping drinking forever.
  • Many in the non-profit moderation management treatment industry advise against moderate relapse, while even many in the addiction treatment industry have reassessed their view of recovery.
  • Later, she explains that there was a time not long ago when the idea of getting through any day without five or six drinks seemed impossible to her.

Really, really, really having all this desire to drink, and then trying to say no, trying to restrain myself. When you’re ready to take what you’re learning on the podcast to the next level, come check out my 30-day Take a Break Challenge.

Does Drinking in Moderation Help or Hurt the Long-Term Health of Your Brain?

This is because not only is it beneficial to be surrounded by those who share a similar goal to you, but it can also be validating to witness others’ struggles that mirror your own. Most facilities, like inpatient rehabs, use a zero-tolerance approach, meaning that no use of any substance is allowed. Rehab facilities achieve this through random urine drug screens, group treatment programs, and care coordination.

Yes, alcohol, when you consume it, creates a dopamine response in your brain. We’re not taught that we can separate out the dopamine response that is happening from the desire that we are feeling. Think about how that can be true for you with alcohol. Just a clean and simple, “No thank you, I’m good,” moving on. The reason why people think that you have to abstain from alcohol, that you have to restrain yourself from indulging is simply because we are misinformed.

Risks Of Moderate Drinking

By limiting the amount through moderation management and frequency of drinks they consume, they can manage their addiction. The founder of Moderation Management, Audrey Kishline, eventually wrote an open letter to her supporters explaining that she had come to realize that she suffered from severe alcoholism and that only abstinence could help her break her addiction. While she attempted to achieve lasting sobriety in AA, she killed a man and his son in a drunk driving accident. She spent some time in prison and never fully recovered from alcoholism. If I am committed to abstinence, I do a hundred things to prevent myself drinking alcohol. Over time, these things become normal parts of my life and don’t take much effort; but the principle of abstinence continues to guide and shape my everyday choices.

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